Health & Fitness

There is a real difference between muscle strength and muscle endurance. The truth is that our bodies contain a number of varieties of muscle, and not all are built for the application of brute force. Long distance muscles such as those that runners and swimmers possess are often harder to build and maintain.

Thats why most strength training does little good in the long term. Although you may be crafting a body whose outward appearance gets attention, you often arent building the kind of lean muscle mass that is designed to carry you on the longer journey. No wonder so many avid bodybuilders are getting more interested in true endurance training.

Fitness for the Long Haul
A number of people operate under the misconception that cardio and endurance training are one and the same. In fact, cardio exercise is designed specifically to address your cardiac strength and promote the growth of collateral blood vessels for better pressure maintenance. Endurance training, on the other hand, works on the major skeletal muscles themselves, often in groups.

Free weights wont cut it for this kind of work. Most experts recommend you do graduated workouts of low resistance and high reps, including low-impact methods such as rubber band resistance work. Many of the most effective products for this kind of essential work can be found on the Web with a little research.